Weigh In record (no journal entry) for 10 February 2014
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243.4 lb
Lost so far: 35.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2510 kcal
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Fat: 109.38g | Prot: 216.01g | Carb: 171.56g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Blueberry Power, Citterio Oven Roasted Rosemary Ham, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Shadybrook Farms Ground Turkey 93/7, Market Basket Market Basket Shredded Mexican Four Cheese Blend, Barber Foods Chicken Cordon Bleu Stuffed Chicken Breast. Snacks/Other: Snickers Ice Cream Bar (50g), Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Cadbury Chocolate Almond Bar. more...
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2695 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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gaining 5.6 lb a week
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