Weigh In record (no journal entry) for 28 June 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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2143 kcal
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Fat: 114.36g | Prot: 148.92g | Carb: 88.77g.
Lunch: Apples , Tangerines (Mandarin Oranges) , Kraft Tex Mex Shredded Cheese, Kirkland Signature Egg Whites, Fried Egg, Kirkland Signature Meatballs, 2% Fat Milk, Bob's Red Mill Steel Cut Oats, Sugar, Blueberries (Unsweetened, Frozen), Kirkland Signature Greek Yogurt (Cup). Dinner: 素鸡, Cooked Cauliflower (from Fresh, Fat Added in Cooking), White Table Wine, Ground Beef, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Muffin. more...
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gaining 6.2 lb a week
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