mysize10's Journal, 28 June 2021

172.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 61.54g | Prot: 54.24g | Carb: 48.02g.   Breakfast: Food Club Whole Unsweetened Blueberries, Fisher Chopped Pecans, Dannon Oikos Triple Zero - Strawberry. Lunch: Farm Fresh Hard Boiled Eggs, Safeway Mediterranean Chopped Salad. Dinner: Member's Mark Broccoli Normandy, Butter, Honeysuckle White Turkey Meatloaf. more...

2638 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...