Weigh In record (no journal entry) for 21 February 2011
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219.0 lb
Lost so far: 40.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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600 kcal
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Fat: 13.50g | Prot: 38.00g | Carb: 82.00g.
Breakfast: boiled egg. Lunch: french's honey mustard, provolone, sandwich bread, roast chicken oscar meyer. Snacks/Other: del monte pears, Red Delicious Apple. more...
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gaining 1.2 lb a week
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