Siegels's Journal, 28 June 2021

138.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 53.05g | Prot: 134.99g | Carb: 118.23g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Eating Right Chicken & Sausage Gumbo, Hamburger on Bun. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Salmon, White Rice, Meijer Mediterranean Salad. Snacks/Other: Kroger CARBmaster Vanilla Yogurt (Container). more...

1937 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...