Weigh In record (no journal entry) for 21 February 2011
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233.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2011:
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2249 kcal
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Fat: 87.37g | Prot: 173.87g | Carb: 225.24g.
Breakfast: Super Advanced Whey Protein - Chocolate, Skim Milk. Lunch: Kraft 2% Single American, Butterball Low Fat Turkey Bacon, Egg Beater. Dinner: Dorothy Lynch, Kraft Shredded Cheddar Cheese, Baby Spinach, French Cut Green Beans, Beef Goulash with Noodles. Snacks/Other: Neapolitan Ice Cream, Macadamia Nut Cookie Dough, Strawberry Laffy Taffy, Homestyle Whole Grain Tortilla. more...
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gaining 2.2 lb a week
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