skitle007
Joined July 2009
Posts
143
Following
5
Followers
6
Weight History

Start Weight
238.0 lb
Lost so far: 9.0 lb

Current Weight
229.0 lb
Performance: losing 0.1 lb a week

Goal Weight
190.0 lb
Still to go: 39.0 lb
29 Year old Computer Geek that is trying to lose a few pounds. I've gorged myself on whatever I have wanted for years. Its time to change.

skitle007's Weight History


skitle007's Latest Member Challenges

44
  P90X Classic - Just Push Play and Bring it!
status: Completed
ended: 25 Apr 11
view progress
 
 


Following

DuManchu
last weighin: losing 0.1 lb a week Down
 
Sweet_Tart
last weighin: losing 0.2 lb a week Down
AmorphousBob
last weighin: losing 1.6 lb a week Down
 
IWantTheJunk
last weighin: losing 1.8 lb a week Down


skitle007's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 461kcal | fat: 7.88g | carbs: 57.42g | prot: 43.05g
Beef Chili
Slow simmer beef chili with beans, tomatoes and seasoning.
cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
view complete cookbook

skitle007's Latest Posts

body fat scale
What I've read is that using BIA may not be as accurate as more 'professional' methods, but using it as a measure to compare against yourself, it works well.

If you measure your BF near the same time every day with the same circumstances (water intake, room temp, etc.. As close as possible), then using that information to gauge if you are going up or down in BF %, you can get a better picture of your progress.
posted 13 Oct 2009, 15:59
skitle007 has submitted 1 post

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Members


skitle007's journal

12 February 2011

I have been sticking really well the last few days to a high protein and low fat/carb diet and it seems to be working. I might up the cal intake though ...
on diet skitle007's own diet  

11 February 2011

25.4%
on diet skitle007's own diet  

skitle007's Recent Food & Exercise


skitle007's Groups

SimpleFit
This group is for those who are on the SimpleFit bodyweight fitness program.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

skitle007's Recent Activity

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Other Member Diet Recent Activity

Zoe Zoes Buddy updated their Exercise Diary.
Keddie recorded a Weight Entry at 197.8 lb.
beauliful2015 is following MsAutumn18.
southernldy recorded a Journal Entry.
briannakeith commented on Moonbaby7568's Journal Entry.
letsdothistrish added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.
Evvysbaby recorded a Weight Entry at 140.0 lb.
faisalahmed1 recorded a Weight Entry at 154.3 lb.