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skitle007

Start Weight:	(19 Jan 11) 238.0 lb
Current Weight:	(10 Sep 12) 207.4 lb
Goal Weight:	190.0 lb

following: skitle007's own diet
performance: gaining 0.6 lb a week

29 Year old Computer Geek that is trying to lose a few pounds. I've gorged myself on whatever I have wanted for years. Its time to change.

FatSecret member since: 19 Jul 09

skitle007's Weight History

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skitle007's latest member challenges

P90X Classic - Just Push Play and Bring it!

status:	Completed
ended:	25 Apr 11
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skitle007's buddies

	DuManchu on diet DuManchu's own diet
	last weighin: gaining 0.2 lb a week

	thepact on diet thepact's own diet
	not sharing weight

	Sweet_Tart on diet Sweet_Tart's own diet
	last weighin: losing 0.2 lb a week

	AmorphousBob on diet AmorphousBob's own diet
	last weighin: losing 1.6 lb a week

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skitle007's cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

cals: 461kcal | fat: 7.88g | carbs: 57.42g | prot: 43.05g

Beef Chili

Slow simmer beef chili with beans, tomatoes and seasoning.

cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g

Apple Crisp

Delicious sweet baked apple crisp.

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skitle007's latest posts

body fat scale
What I've read is that using BIA may not be as accurate as more 'professional' methods, but using it as a measure to compare against yourself, it works well.

If you measure your BF near the same time every day with the same circumstances (water intake, room temp, etc.. As close as possible), then using that information to gauge if you are going up or down in BF %, you can get a better picture of your progress.

posted 13 Oct 2009, 15:59

skitle007 has submitted 1 post

skitle007's journal

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12 February 2011

I have been sticking really well the last few days to a high protein and low fat/carb diet and it seems to be working. I might up the cal intake though ...

on diet skitle007's own diet losing 2.0 lb a week

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11 February 2011

25.4%

on diet skitle007's own diet

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skitle007's Recent Food & Exercise

	1 cup, cooked White Rice
	1 serving Fiber One - Oats and Chocolate
	1 serving Great Value Deep Dish Mini Pizza
	Weight Training (moderate)
	Desk Work
	Stretching (yoga)

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skitle007's Groups

SimpleFit
This group is for those who are on the SimpleFit bodyweight fitness program.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

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skitle007's Recent Activity

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