skitle007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 18th: 742 * 26%
fat: 45.62g
|
protein: 69.52g
|
carbs: 7.21g
- -
September 2012
Mon 10th: 1041 * 52%
fat: 29.33g
|
protein: 64.56g
|
carbs: 135.04g
- -
July 2011
Thu 28th: 1664 * 83%
fat: 80.05g
|
protein: 72.13g
|
carbs: 167.73g
- -
Wed 27th: 1004 * 50%
fat: 32.24g
|
protein: 102.53g
|
carbs: 83.39g
- -
Tue 26th: 1156 * 58%
fat: 45.34g
|
protein: 79.71g
|
carbs: 100.36g
- -
Mon 25th: 1101 * 55%
fat: 37.89g
|
protein: 76.55g
|
carbs: 110.38g
- -
Thu 21st: 868 * 43%
fat: 22.62g
|
protein: 47.35g
|
carbs: 125.68g
- -
June 2011
Wed 29th: 1285 * 64%
fat: 39.00g
|
protein: 112.00g
|
carbs: 115.50g
- -
Tue 28th: 461 * 23%
fat: 6.97g
|
protein: 41.22g
|
carbs: 55.09g
- -
Mon 27th: 1111 * 56%
fat: 36.42g
|
protein: 61.84g
|
carbs: 134.23g
- -
Sun 26th: 937 * 47%
fat: 40.80g
|
protein: 31.07g
|
carbs: 113.85g
- -
Sat 25th: 1706 * 85%
fat: 66.76g
|
protein: 86.27g
|
carbs: 203.97g
- -
Fri 24th: 1526 * 76%
fat: 50.77g
|
protein: 84.78g
|
carbs: 185.37g
- -
Thu 23rd: 1448 * 72%
fat: 52.39g
|
protein: 80.31g
|
carbs: 170.67g
- -
Wed 22nd: 1419 * 71%
fat: 58.41g
|
protein: 110.77g
|
carbs: 109.07g
- -
Fri 17th: 823 * 41%
fat: 22.48g
|
protein: 49.62g
|
carbs: 107.91g
- -
Thu 16th: 1176 * 59%
fat: 43.27g
|
protein: 62.36g
|
carbs: 153.04g
- -
Wed 15th: 1177 * 59%
fat: 37.09g
|
protein: 50.56g
|
carbs: 166.87g
- -
Mon 13th: 1406 * 70%
fat: 57.84g
|
protein: 94.65g
|
carbs: 128.64g
- -
Fri 10th: 105 * 5%
fat: 2.50g
|
protein: 16.00g
|
carbs: 4.00g
- -

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