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I have been sticking really well the last few days to a high protein and low fat/carb diet and it seems to be working. I might up the cal intake though as I am a bit too tired at the end of the day.
Did yoga x yesterday as was able to stretch a bit more and have better form on more of the moves as well. The first portion felt like it went by a little quicker as well.
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230.8 lb
Lost so far: 7.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1879 kcal
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Fat: 59.02g | Prot: 181.57g | Carb: 155.04g.
Breakfast: Skim Milk, Crispix. Lunch: Old Home Butter Top Wheat Bread, Super Advanced Whey Protein - Chocolate, Skim Milk, Butterball Turkey Bacon. Dinner: Ketchup, Corn Dog, Jumbo Popcorn Chicken (Snack). Snacks/Other: Super Advanced Whey Protein - Chocolate, Skim Milk. more...
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3213 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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losing 14.0 lb a week
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