bludHealth's Journal, 09 February 2014

259.6 lb Lost so far: 5.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 90.54g | Prot: 96.59g | Carb: 60.89g.   Lunch: Dry Roasted Almonds (with Salt Added), Vodka, Taco Bueno Chicken Taco Salad without Tortilla Bowl, Buffalo Wild Wings Boneless Wings. Dinner: Cooked Artichoke (from Fresh), Skinless Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...

3950 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...