Weigh In record (no journal entry) for 10 February 2014
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1868 kcal
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Fat: 89.26g | Prot: 196.76g | Carb: 51.62g.
Breakfast: Cooked Egg, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Kroger Turkey Sausage Patties, Coffee-Mate Hazelnut Coffee Creamer, Bacon. Lunch: Tuna Salad. Dinner: Skinless Chicken Breast. Snacks/Other: Water, Rockstar Inc Sugar Free Energy Drink. more...
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3225 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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