Weigh In record (no journal entry) for 10 February 2014
|
259.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2014:
|
1868 kcal
|
Fat: 89.26g | Prot: 196.76g | Carb: 51.62g.
Breakfast: Cooked Egg, Coffee, Bacon, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Kroger Turkey Sausage Patties. Lunch: Tuna Salad. Dinner: Skinless Chicken Breast. Snacks/Other: Water, Rockstar Inc Sugar Free Energy Drink. more...
|
|
3225 kcal
|
Activities & Exercise:
Elliptical - 25 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for bludHealth's own diet
|
bludHealth's weight history
bludHealth's Recent Activity
bludHealth's Own Activity
bludHealth's Buddies
No recent activity.
Other Member Diet Recent Activity
|