bludHealth's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
259.0 lb Lost so far: 6.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1868 kcal Fat: 89.26g | Prot: 196.76g | Carb: 51.62g.   Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Cooked Egg, Kroger Turkey Sausage Patties, Bacon. Lunch: Tuna Salad. Dinner: Skinless Chicken Breast. Snacks/Other: Rockstar Inc Sugar Free Energy Drink, Water. more...
3225 kcal Activities & Exercise: Elliptical - 25 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet bludHealth's own diet   losing 4.2 lb a week



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