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bludHealth
Journal
08 Feb 14
bludHealth's Journal, 08 February 2014
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Weigh In record (no journal entry) for 08 February 2014
261.2 lb
Lost so far:
3.8 lb
.
Still to go:
61.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2014:
2215 kcal
Fat: 100.88g | Prot: 165.61g | Carb: 144.15g.
Breakfast:
Kroger Turkey Sausage Patties.
Lunch:
Onion Rings (Breaded and Fried), Red Robin Bunless Red Tavern Double.
Dinner:
Lettuce Salad with Avocado, Tomato, and/or Carrots, Skinless Chicken Breast.
Snacks/Other:
Coca-Cola Diet Coke, Jack Daniel's Whiskey, Chocolate Cake (with Chocolate Frosting).
more...
3307 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 33.6 lb a week
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