Weigh In record (no journal entry) for 09 February 2014
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182.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2328 kcal
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Fat: 119.30g | Prot: 130.92g | Carb: 209.40g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, EAS Lean 15 Protein Powder - Vanilla Cream, Greek Nonfat Yogurt, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: O'Doul's Non Alcoholic Beer, Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Classic Blue Cheese Wedge Salad, Broccoli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Coated or Frosted Doughnuts, Special Dark Chocolate Bar Candies, Dry Roasted Almonds (with Salt Added). more...
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2487 kcal
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Activities & Exercise:
Music playing - 2 hours, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mandolinmark's weight history
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