Don Dizzisel's Journal, 09 February 2014

231.2 lb Lost so far: 28.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

---

1287 kcal

Fat: 60.90g | Prot: 43.50g | Carb: 151.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Hardee's Natural Cut French Fries (Small), Carl's Jr. Philly Cheesesteak Burger. more...

3527 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...