Weigh In record (no journal entry) for 10 February 2014
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2014:
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1344 kcal
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Fat: 50.57g | Prot: 70.56g | Carb: 153.24g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch, Cream Cheese, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Pizza with Meat and Vegetables. Snacks/Other: Mac's Snacks Red Hot Pork Skins. more...
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losing 11.2 lb a week
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