Weigh In record (no journal entry) for 09 February 2014
|
117.8 lb
Lost so far: 0.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2014:
|
1128 kcal
|
Fat: 69.40g | Prot: 73.00g | Carb: 49.90g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Muffin in A Minute. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Chili Con Carne. Snacks/Other: Youngevity Beyond Tangy Tangerine, Atkins New Chocolate Peanut Butter Bar. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|