Weigh In record (no journal entry) for 26 June 2021
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1919 kcal
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Fat: 112.21g | Prot: 93.61g | Carb: 84.05g.
Lunch: 饺子（猪肉韭菜馅）, Harvest Naturally Smoked Wieners, Fried Egg, 饺子（猪肉白菜馅）. Dinner: White Table Wine , White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Tomatoes, Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) . Snacks/Other: Apples. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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