Weigh In record (no journal entry) for 21 February 2011
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203.2 lb
Lost so far: 33.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2038 kcal
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Fat: 73.47g | Prot: 85.95g | Carb: 208.05g.
Breakfast: diet mountain dew, log cabin, smart balance buttery spread, eggo whole grain. Lunch: Peppermint Mints, Diet Coke (Can), French Onion Soup, Asian Chicken Salad. Dinner: Genuine Draft 64, cucumber ranch, Lettuce Salad with Assorted Vegetables, Potato Salad, BBQ Pulled Pork, Reduced Fat Crescent Rolls. Snacks/Other: Bourbon, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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2245 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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