Weigh In record (no journal entry) for 08 February 2014
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229.5 lb
Lost so far: 30.4 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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2153 kcal
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Fat: 75.77g | Prot: 97.34g | Carb: 268.81g.
Breakfast: Quaker Instant Grits - Cheese. Lunch: Cuties Clementines, Borden Shredded Cheddar Cheese, Wendy's Plain Baked Potato. Dinner: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Buffalo Wild Wings Grilled Chicken Wrap. Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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gaining 7.0 lb a week
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