Weigh In record (no journal entry) for 08 February 2014
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194.2 lb
Lost so far: 35.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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550 kcal
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Fat: 31.66g | Prot: 37.30g | Carb: 33.88g.
Breakfast: Hash Browns Mcdonald's, McDonald's Egg McMuffin (No Muffin). Snacks/Other: Dannon Light & Fit Greek - Vanilla, Peanut Butter, Healthy Life Low Carb Bread. more...
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gaining 1.3 lb a week
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elenakrystal's weight history
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