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150Lb Fri 2/6/14
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1884 kcal
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Fat: 32.06g | Prot: 66.71g | Carb: 345.09g.
Breakfast: homemade tangerine zest, 1oz Raw Ginger Juice organic, Solgar Solgar Magnesium Citrate, Lewis Labs Lewis Labs Lewis Labs Brewer's Yeast, O.N.E. O.N.E. Coconut Water, Pure Baking Soda, Flax USA Flax USA 14g Golden Flax Cold Milled Golden Flax Seed, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. Lunch: bulkfoods one Taffy, 8.3g black taffy, Chicken Breast, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Kirkland Signature Balsamic Vinegar of Modena, Black Pepper, Salt, Potatoes (Flesh, with Salt, Boiled). Dinner: Honey, Banana, Knudsen & Sons, Inc. KNUDSEN BLACK/CHERRY JUICE, Turmeric (Ground), Lemon Juice, Bills own home made 1oz Raw Ginger Juice organic, Blueberries, Lemon Pudding (1 oz). more...
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losing 0.7 lb a week
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