Weigh In record (no journal entry) for 08 February 2014
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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633 kcal
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Fat: 5.05g | Prot: 48.47g | Carb: 108.04g.
Breakfast: Banana, Whey Factors 100% Natural Whey Protein, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Fage Total 0% Greek Yogurt (Container), Banana. Dinner: Collards, Carrots, Broccoli, Brown Rice. more...
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2856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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