Weigh In record (no journal entry) for 07 February 2014
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169.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2277 kcal
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Fat: 83.77g | Prot: 100.03g | Carb: 209.00g.
Breakfast: Sunfood Red Maca Powder, Quaker Life Cereal - Original, Bananas , Lactaid 100% Lactose Free Fat Free Milk. Lunch: Onion Rings (Breaded and Fried), Friendly's Steak & Bleu Cheese Salad. Dinner: Red Lobster Pan-Seared Crab Cakes, Stonefire Tandoor Baked Mini NAAN, Cabernet Sauvignon Wine . Snacks/Other: Ghirardelli Peppermint Bark Squares, Fiber One Protein Bars - Caramel Nut. more...
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2278 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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