Weigh In record (no journal entry) for 25 June 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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2487 kcal
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Fat: 132.64g | Prot: 173.45g | Carb: 108.00g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Kirkland Signature Meatballs, 2% Fat Milk, Kirkland Signature Greek Yogurt (Cup), Blueberries (Unsweetened, Frozen), Sugar, Bob's Red Mill Steel Cut Oats, Kirkland Signature Organic Chia Seeds, Balderson Old Cheddar Cheese. Dinner: 金钱栈 白油肠, Cooked Green Cabbage (Fat Added in Cooking), Cooked Snowpea (Pea Pod, from Fresh), Kirkland Signature Hot Italian Sausage, Lamb Chop, Whiskey. Snacks/Other: SunChips Harvest Cheddar, Miss Vickie's Sea Salt & Vinegar Chips, Muscle Pharm Combat Protein Powder, President's Choice Frozen Whole Strawberries, Apples, Balderson Old Cheddar Cheese. more...
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gaining 6.2 lb a week
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