Weigh In record (no journal entry) for 08 February 2014
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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867 kcal
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Fat: 25.44g | Prot: 72.19g | Carb: 83.48g.
Breakfast: Cambridge Weight Plan Strawberry Silk Shake. Lunch: Seaweed Peanut Crackers. Dinner: Steamed or Poached Salmon, Garden Cress, Lettuce. Snacks/Other: Lemon Yoghurt Bar. more...
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losing 2.0 lb a week
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laura010391's weight history
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