Weigh In record (no journal entry) for 21 February 2011
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1582 kcal
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Fat: 86.66g | Prot: 121.26g | Carb: 94.55g.
Breakfast: Scrambled Egg, Smoked Salmon, Fresh Lemon Juice. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Olive Oil, Tomato Juice, Beets, Red Tomatoes, Mixed Salad Greens, Avocados, Prawns. Snacks/Other: Brazil Nuts, Walnuts, Dried Fig. more...
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gaining 5.6 lb a week
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