Weigh In record (no journal entry) for 20 February 2011
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213.2 lb
Lost so far: 9.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2630 kcal
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Fat: 109.31g | Prot: 106.29g | Carb: 153.71g.
Breakfast: Lemon Juice, Egg, Grapefruit. Lunch: Tomato Soup, Avocados, Tomatoes, Mixed Salad Greens, Anchovy, Crayfish (Crawfish). Dinner: Red Table Wine, Blueberries, Mixed Vegetables (Solids and Liquids, Canned), Broccoli, Lamb. Snacks/Other: Organic 85% Dark. more...
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2674 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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