Weigh In record (no journal entry) for 20 February 2011
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152.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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2051 kcal
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Fat: 61.08g | Prot: 93.80g | Carb: 296.88g.
Breakfast: Apples, Red Onions, Baked or Broiled Salmon. Lunch: York Peppermint Patty (39g FULL Size). Dinner: Beef Summer Sausage, Sprouted Multi-Grain Bread, Broccoli, Goat Cheese. Snacks/Other: York Peppermint Patty (Fun Size), Blueberries, Lemon Pudding (1 oz), Meringue (30g). more...
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losing 5.6 lb a week
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