Weigh In record (no journal entry) for 07 February 2014
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131.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2380 kcal
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Fat: 66.64g | Prot: 142.08g | Carb: 255.28g.
Lunch: Chick-fil-A Ketchup, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Sandwich. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, General Mills Sales, Inc. Green Giant Steamers Garden Vegetable Medley, General Mills Sales, Inc. Green Giant Steamers Garden Vegetable Medley, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Merlot Wine, Oatmeal Cookie with Chocolate Chips, Choccolate Intense Dark, Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Bananas, Algal DHA supplement. more...
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2201 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Walking, 5.95 mi, 16:56 min/mi - 1 hour and 41 minutes, Desk Work - 2 hours, Driving - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 2.1 lb a week
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