Weigh In record (no journal entry) for 20 February 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1198 kcal
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Fat: 12.86g | Prot: 198.94g | Carb: 74.23g.
Breakfast: 97% fat free ham, egg. Lunch: Fat Free Cottage Cheese, Tilapia. Dinner: Tyson breast tenderloins, Fat Free Cottage Cheese, Fat Free Plain Yogurt. Snacks/Other: Cocoa, Skim Milk. more...
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losing 1.0 lb a week
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