Weigh In record (no journal entry) for 07 February 2014
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226.8 lb
Lost so far: 28.6 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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320 kcal
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Fat: 18.09g | Prot: 18.20g | Carb: 23.09g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Butter (Salted), Giorgio Pieces & Stems Mushrooms, Lindsay Large Pitted Olives, Bell Peppers, Onions, Egg, Tabasco Original Pepper Sauce, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Baby Spinach. more...
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gaining 0.8 lb a week
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