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I am not able to weigh in today because we are at the land and have no scales here . I know my weight is a lot higher then the last time I weighed in on here . I have to do something about my weight , I am 58 years old and I want to be around for my family . My husband has fibromyalgia and I don't know how long he will be able to continue everything he does for us , I have to be able to do when he is no longer able to .My knees and hips hurt so bad when I go to bed t night . I have to change the way I eat , I just can't make myself exercise (I HATE IT ). Any suggestions on eating and recipes would be greatly appreciated !
Diet Calendar Entry for 14 October 2014:
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980 kcal
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Fat: 27.38g | Prot: 37.78g | Carb: 151.96g.
Breakfast: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Dole Bananas. Dinner: Great Value Barbeque Chips, FARMLAND Food farmland thick sliced peppered bacon, Kraft Miracle Whip Light Dressing, Tanimura & Antle Sweet Yellow Onion, Denny's Sliced Tomatoes (3 Slices), Lettuce, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Malt-O-Meal Corn Bursts, Giant Food Bananas (Large), Hiland Fat Free Skim Milk. more...
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