William Shirley's Journal, 07 February 2014

Weigh In record (no journal entry) for 07 February 2014

189.8 lb Lost so far: 4.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2014:

155 kcal

Fat: 2.27g | Prot: 8.46g | Carb: 26.03g. Breakfast: Coffee, Milk (Nonfat) , Activia Vanilla Yogurt. more...

2088 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 2.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history