Weigh In record (no journal entry) for 07 February 2014
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238.5 lb
Lost so far: 12.8 lb.
Still to go: 84.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2014:
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1737 kcal
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Fat: 86.76g | Prot: 86.33g | Carb: 168.24g.
Breakfast: Milk, Bokomo Weet-Bix Light, Dried Pumpkin and Squash Seed Kernels. Lunch: Basil, Tomatoes, Bacon, Fried Egg. Dinner: Lucky Star Pilchards in Sauce, Brown Rice. Snacks/Other: Apples, Banana, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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4010 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 1.3 lb a week
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