Weigh In record (no journal entry) for 07 February 2014
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190.0 lb
Lost so far: 46.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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3311 kcal
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Fat: 155.78g | Prot: 108.55g | Carb: 279.86g.
Breakfast: Plain or Buttermilk Biscuits , Welch's Grape Jelly, Pork and Beef Sausage. Lunch: Southern Tsunami Sushi Bar Crunchy Shrimp Roll. Dinner: Sweet Dessert Wine, Bon Appetit Cream Cheese Cake, Ground Beef (90% Lean / 10% Fat), Potato French Fries, Gouda Cheese, Brie Cheese, Blue Cheese, Red Table Wine, Nickles Italian Split Top Buns, Camembert Cheese. Snacks/Other: Girl Scout Cookies Thin Mints, Walkers Shortbread Cookies, Starbucks Caffe Americano (Grande), Peanut Butter Cookie, Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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2516 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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