Weigh In record (no journal entry) for 04 February 2014
|
190.2 lb
Lost so far: 46.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2014:
|
2346 kcal
|
Fat: 103.60g | Prot: 50.06g | Carb: 306.89g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Panera Bread Caramel Pecan Brownie, Little Debbie Star Crunch, Sundrop Diet Sundrop Citrus Soda (Can), Frito-Lay Baked Potato Chips, Apples , Sargento Deli Style Sliced Natural Cheddar Cheese , Oscar Mayer Beef Bologna Cold Cuts, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Waffle House Plain Waffle, Waffle House Hashbrowns. Snacks/Other: Tootsie Roll Tootsie Pop, Chick-fil-A Icedream (Cup), Godiva Chocolatier Gems - Milk Chocolate with Caramel, Starbucks Caffe Americano (Grande), Cream (Half & Half) , Sugared or Glazed Doughnuts. more...
|
|
3003 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 6 hours, Resting - 8 hours, Running (jogging) - 5/mph - 20 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|