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ran in morning 50 min. hiit. breakfast after 1pm .
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1873 kcal
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Fat: 143.96g | Prot: 109.02g | Carb: 57.26g.
Breakfast: Krinos Grilled Zucchini, Shepherds of Cyprus Halloumi Cheese, Soft Boiled Egg, Redwood Hill Farm Goat Kefir. Dinner: Redwood Hill Farm Goat Kefir, Parsley, Garlic, Fresh & Easy Romaine Lettuce, Lime Juice, Avocados, Extra Virgin Olive Oil, Tuna in Oil (Canned). more...
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steady weight
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