cmspooner's Journal, 07 February 2014

244.6 lb Lost so far: 34.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 104.37g | Prot: 160.54g | Carb: 265.02g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Key Lime Crumble, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Citterio Oven Roasted Rosemary Ham. Dinner: Pizza with Meat. more...

2712 kcal

Activities & Exercise: Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 50 minutes. more...