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Weight 240.4
Blood Sugar 116
Insulin 0R 30N
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240.4 lb
Lost so far: 28.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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865 kcal
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Fat: 47.50g | Prot: 23.50g | Carb: 90.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Gundelsheim Barrel Sauerkraut, Trader Joe's Hofbrau Brats. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), CVS Butter Popcorn. more...
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steady weight
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