Weigh In record (no journal entry) for 22 June 2021
|
168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2021:
|
2542 kcal
|
Fat: 134.23g | Prot: 162.58g | Carb: 152.67g.
Lunch: Burger King Whopper. Dinner: Pork Spareribs (Lean and Fat Eaten), Roasted Potato (Fat Added in Cooking), Cooked Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Light Beer , Baked or Broiled Salmon. Snacks/Other: Peach (Cooked or Canned), Miss Vickie's Lime & Black Pepper, Muscle Pharm Combat Protein Powder, President's Choice Frozen Whole Strawberries, Apples. more...
|
gaining 12.3 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|