Weigh In record (no journal entry) for 20 February 2011
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277.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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723 kcal
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Fat: 48.30g | Prot: 48.74g | Carb: 19.62g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Light Cream, No Calorie Sweetener, Coffee. Lunch: Sweeteners (Saccharin), Cream (Half & Half), Bacon, Egg Omelet or Scrambled Egg. more...
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losing 1.8 lb a week
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