KobieKleyn's Journal, 07 February 2014

160.1 lb Lost so far: 7.5 lb.    Still to go: 160.1 lb.    Diet followed reasonably well.

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852 kcal

Fat: 29.94g | Prot: 38.65g | Carb: 101.15g.   Breakfast: Plum, Grapes. Lunch: Full Cream Cheddar Spread, Olde Cape Brown Seed Bread. Dinner: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Whole Milk. more...

1730 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...