Weigh In record (no journal entry) for 07 February 2014
|
219.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2014:
|
1924 kcal
|
Fat: 62.66g | Prot: 96.01g | Carb: 242.90g.
Breakfast: Coffee with Milk, Kingsmill Oatilicious Bread, I Can't Believe It's Not Butter! Butter, Marmite Marmite. Lunch: I Can't Believe It's Not Butter! Butter, Kingsmill Oatilicious Bread, Colman's Original English Mustard, Sliced Ham (Extra Lean), OXO Vegetable Cube. Dinner: Anchor Original Real Cream, Gelatin Powder (Unsweetened), Apple Juice, Blackberries, Birds Eye Field Fresh Garden Peas, Mashed Potatoes (Whole Milk and Butter Added), White Sauce (Dry, Dehydrated), Aldi Large Frozen Prawns, Tesco Salmon Fillets, Tesco Smoked Haddock, Baked or Grilled Cod. Snacks/Other: Braeburn Apples, Satsuma, Tea with Milk, Chickpeas (Mature Seeds, Canned), Tesco High Juice, Tea with Milk, Coffee with Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lardbutty's weight history
|