Weigh In record (no journal entry) for 06 February 2014
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1536 kcal
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Fat: 36.98g | Prot: 68.47g | Carb: 229.06g.
Breakfast: Marmite Marmite, I Can't Believe It's Not Butter! Butter, Kingsmill Oatilicious Bread, Coffee with Milk. Lunch: Asda Red Seedless Grapes, OXO Vegetable Cube, Carrots, Tesco Charlotte Potatoes. Dinner: Iceland Freshly Frozen Very Fine Whole Green Beans, Green Hot Chilli Peppers, Onions, Morrisons Sliced Mixed Peppers, Chicken Breast, Uncle Ben's Thai Coconut Curry, Tilda Basmati Rice. Snacks/Other: Satsuma, Asda Cherry Tomatoes, Celery, Coffee with Milk, Tea with Milk, Tesco High Juice. more...
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losing 7.0 lb a week
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