Weigh In record (no journal entry) for 08 February 2014
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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2539 kcal
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Fat: 78.69g | Prot: 120.78g | Carb: 225.77g.
Breakfast: Warburtons Half & Half Bread (37.5g), Tesco Blackcurrant Jam, I Can't Believe It's Not Butter! Butter, Coffee with Milk. Lunch: Warburtons Half & Half Bread (37.5g), John West Sardines in Tomato Sauce (120g). Dinner: Blackberries (Solids and Liquids, Heavy Syrup, Canned), Red Tomatoes, Potato (Flesh and Skin), Morrisons Signature Spiced Lamb and Mint Sausages, Tesco Smoked Gammon Steak, Egg, Kingsmill Oatilicious Bread, Sweet Red Peppers, Mushrooms, Cheddar Cheese. Snacks/Other: Tea with Milk, Walkers French Fries (20g), Tesco Low Calorie Indian Tonic Water, Gin. more...
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steady weight
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