Weigh In record (no journal entry) for 07 February 2014
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1820 kcal
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Fat: 51.68g | Prot: 63.96g | Carb: 246.97g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Despar Frollini con Cacao e Nocciole, Marmellata d'arance, Conad Latte Parzialmente Scremato, Pane Integrale, Merlot, Formaggio Fresco Morbido. Dinner: Ferrero Fiesta. Snacks/Other: Caffè Espresso. more...
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1788 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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