Weigh In record (no journal entry) for 08 February 2014
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1596 kcal
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Fat: 45.74g | Prot: 60.83g | Carb: 179.29g.
Breakfast: Croissant, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Caffè Espresso, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Merlot. Dinner: Lenticchie Cotte, Polenta Valsugana Polenta Pronta, Merlot. Snacks/Other: Caffè Espresso. more...
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2019 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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