Weigh In record (no journal entry) for 06 February 2014
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1644 kcal
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Fat: 55.69g | Prot: 71.89g | Carb: 158.23g.
Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Pan d'este Crostini al Sesamo, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot. Dinner: Bistecca di Manzo, McDonald's Patatine Fritte (Grandi), Merlot. Snacks/Other: Caffè Espresso. more...
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2011 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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