Waynek3859's Journal, 06 February 2014

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3117 kcal

Fat: 148.55g | Prot: 103.58g | Carb: 352.15g.   Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Dry or Hard Salami, Cheddar Cheese , Snack Cracker, Coca-Cola Coke Zero . Dinner: Thin Crust Pizza with Meat. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz), Vanilla Wafers (Higher Fat) . more...

3354 kcal

Activities & Exercise: Sitting - 9 hours and 20 minutes, Shopping - 10 minutes, Desk Work - 7 hours, Driving - 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...