Weigh In record (no journal entry) for 15 February 2014
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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3411 kcal
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Fat: 139.30g | Prot: 110.47g | Carb: 441.80g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice , Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Coca-Cola Coke Zero , Dry or Hard Salami. Dinner: Roasted Potato, Cooked Asparagus (Canned), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn , Brach's Cherry Cordials, Oil Popped White Popcorn , Vanilla Wafers (Higher Fat) . more...
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3497 kcal
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Activities & Exercise:
Sitting - 14 hours and 25 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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